Jim Giroux of M-F Athletic presents long jump technique, training drills, and practice schedules.
Cardio workouts The best plyometric exercises to build muscle Power up your workouts with these explosive moves.
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Get a Tight Butt and Legs Our plyometrics-inspired lower-body routine will tone trouble spots ASAP By Dimity Mcdowell March 9, 2009
Jan 08, 2008 · Sprint Drills for Speed, Run Faster, Plyometrics, Jump Higher by David Warren (Dave King) part 1/4 – Duration: 3:31. David Warren Workouts 921,744 views
Another leg day? You know it! Today, we’re working on power production and hypertrophy. Let’s get it done. Dynamic-effort movements take a little practice to get
How to Get a Six Pack, According to a Personal Trainer with Flat Abs
Speed and Agility Training To Improve Sports Performance. by Todd Durkin. Speed kills. Speed and agility training in sport gives an athlete an edge on his/her
Rehabilitation of Hamstring Strains PHASE I: ACUTE PHASE Goals: Diminish pain and inflammation Gradually improve flexibility and ROM Retard muscular atrophy and
What workout routine has worked best for you? I have pretty much always done a five day split with three leg days and two upper body days. The first few years, I